Saturday
14th february
time tbc

how what why:
seated postures & twists

In this two-hour workshop, we will take time to work through the seated postures and twists in the sequences that I teach in class.

Each posture will be broken down step by step so students can clearly understand:

There will be time to slow down, ask questions, and explore alignment, breath, bandha and drishti, for each asana.

This workshop is designed to help students build confidence, clarity, and a deeper understanding of these standing postures.

As always, modifications will be given, as well as hands on adjustments.

Suitable for students who want to refine their practice and better understand the poses they practise.

As everyone arrives, we take time to settle in, get comfortable, and begin…the journey starts here.

Meditation

15 minutes

Workshop

90 minutes

Savasana

15 minutes

How It Works

Browse my upcoming events to find the one that interests you. You may be a new practitioner or someone who has been practising for a while, these workshops have something for everyone. There is always more to learn. Everyone is welcome.
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 3 days before the workshop starts to receive a 50% refund.
Now all that's left to do is pack your mat, all other props will be provided.
The workshop takes place in the ground floor room, Katherine Low Settlement, 108 Battersea High Street, SW11 3HP

"Really well presented and executed..and an introduction to mantra, what's not to like."

Student
"Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

Student
"This has been such a worthwhile investment in myself."

Student