Move well. Breathe well. Rest well.

Workplace sessions give people the opportunity to step away from their desks, move, breathe and reset.

Sessions are suitable for complete beginners and experienced practitioners and can be adapted to suit your team, your space and the time available.

Choose from:

Dynamic Yoga

Breath-led movement to improve mobility, posture, strength and concentration.

Restorative Yoga

A slower practice using supported postures and relaxation.

Breathing Practice

Simple breathing techniques (pranayama) and meditation that participants can use both at work and at home.

Sessions can be booked individually or as a series.

Suitable for:

• Weekly classes

• Wellbeing events

• Team away days

• Conferences

Mats can be provided if required.

Rates

45 minutes — £200 (up to 15 people)

60 minutes — £250 (up to 15 people)

16–30 people — from £350

30+ people — Please enquire.

Half-day and full-day wellbeing events — Please enquire.

Travel outside central London may incur an additional charge.