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This class is a dynamic vinyasa-based yogasana practice taught with precision, structure, and attention.
Movement is continuous and demanding, with an emphasis on breath, alignment, and steady effort. Sequences are repeated over time so strength, coordination, and understanding can develop, rather than constantly changing for novelty.
The pace is purposeful, not rushed. The work is strong, focused, and grounded.
This is not a performance-based flow or a class designed to entertain. It’s a disciplined, physical practice for adults who want to build resilience, clarity, and steadiness through movement.
Best suited for:
Adults who want a challenging, structured vinyasa practice and are willing to work consistently.
What you can expect to leave with:
A sense of strength, clarity, and settled energy — physically worked and mentally clear.
Practical notes:
• Classes are dynamic and physically demanding
• Small group teaching
• Booking is required
• In-person practice only
• Please join the waitlist if a class is full
Regular attendance allows the practice to build progressively.
Location:
Ground Floor Room, Katherine Low Settlement, 108 Battersea High Street, SW11 3HP.
BRING YOUR OWN MAT. All other props will be supplied.
This class is a dynamic vinyasa-based yogasana practice taught with precision, structure, and attention.
Movement is continuous and demanding, with an emphasis on breath, alignment, and steady effort. Sequences are repeated over time so strength, coordination, and understanding can develop, rather than constantly changing for novelty.
The pace is purposeful, not rushed. The work is strong, focused, and grounded.
This is not a performance-based flow or a class designed to entertain. It’s a disciplined, physical practice for adults who want to build resilience, clarity, and steadiness through movement.
Best suited for:
Adults who want a challenging, structured vinyasa practice and are willing to work consistently.
What you can expect to leave with:
A sense of strength, clarity, and settled energy — physically worked and mentally clear.
Practical notes:
• Classes are dynamic and physically demanding
• Small group teaching
• Booking is required
• In-person practice only
• Please join the waitlist if a class is full
Regular attendance allows the practice to build progressively.
Location:
Ground Floor Room, Katherine Low Settlement, 108 Battersea High Street, SW11 3HP.
BRING YOUR OWN MAT. All other props will be supplied.